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EMF Solutions – Reduce Your Exposures!

We recommend the following ways to reduce your exposures to electromagnetic radiation:

Relocating
Many people will initially spend a fortune trying to shield their homes only to find out later that they are still being affected by the levels of radi0frequency/microwave radiation coming into their home from cell towers, neighbors WiFi networks, and Smart Meters. Hence, if one is seriously sensitive to EMFs, then one should seriously think about relocating away from the sources of their problems.

Shielding
There are many ways in which one can shield their homes from external radiofrequency (RF) / microwave radiation sources (e.g. cell towers, WiFi systems, Smart Meters, radar, etc.). One can have their walls painted with RF-blocking paints like “Y-Shield”; one can put up RF-blocking curtains and RF-blocking window film on the windows to prevent the RF from entering the home; one can have Smart Meters removed from their homes (provided that the jurisdiction allows for this); one can have wire-mesh fences built made out of, for example, aluminum wire to block RF from neighbors’ WiFi systems, cordless phones, and Smart Meters.

Earthing
Earthing is one thing people can do to 1. reduce (unnatural man-made induced) body voltage, and 2. absorb the Earth’s healing frequency, 7.83 Hz, known as the Schumann frequency or pulse. One can do this by going outside and standing barefoot on the grass or ground and absorbing the healing energies from the Earth. Also, Earthing.com sells all kinds of products from grounding sheets to pads to put under your computer to even yoga mats. You can either plug these into the ground in an outlet (but it needs to be tested first) or run a wire outside to a metal stake hammered into the ground. Some people report amazingly positive effects from doing this while others have the opposite experience. It probably depends on whether you have, what are known as, ground currents running under the ground where you live and/or how sensitive you are to these. A simple thing I do to test whether or not something is good or bad for me is to do a trick Dr. Toshihiko Yayama, of Yamato, Japan taught me called the “Breath Measure.” This is similar to what is known as muscle testing or kinesiology where people test things depending on whether or not it makes their muscles stronger or weaker. However, in this case, one can test things on whether or not it makes your breathing deeper or shallower. If it makes your breathing deeper, it is good for you; if it makes your breathing shallower, it is bad for you. So when you touch the earthing sheet, pad, or mat, does your breathing become deeper or shallower? It is a simple way to find out for yourself whether it is good for you or not — and not have to rely on some of these self-proclaimed “EMF Gurus” to tell you what to do.

Antioxidants! Antioxidants! Antioxidants!
While it is well-known that ionizing radiation creates a deluge of free radicals in the body, there are over 330 studies now with abstracts posted on Pubmed showing:
1. An increase in free radicals (AKA reactive oxygen species [ROS]) and
2. A depletion of the body’s antioxidant system with exposures to man-made non-ionizing electromagnetic radiation.

Free radicals damage the cell wall, the mitochondria, cellular enzymes, and DNA, leading to what Dr. Magda Havas has dubbed “Rapid Aging Syndrome.”

One way to halt the damage done by free radicals in the body is to take either:
1. Antioxidants, and/or
2. Nutritional substances that increase the body’s own production of antioxidants.

One nutritional substance that increases the body’s production of Glutathione — the body’s super antioxidant — is whey powder.

Unfortunately, there is not just one antioxidant to take that will solve all your problems with free radicals as there are a number of types of free radicals (or reactive oxygen species) like Singlet Oxygen, Nitric Oxide (NO), Superoxide, Hydrogen Peroxide, Peroxynitrite — and certain antioxidants are better at quenching certain free radicals. For example, Lycopene is an excellent quencher of singlet oxygen, and theoretically should protect one from the damage caused by ultraviolet radiation. Furthermore, certain antioxidants are more protective of specific organs: The antioxidants found in Milk Thistle are protective of the liver for instance, and CoEnzyme Q10 is very protective of the heart.

Also, it is important to think of a “football team” analogy when taking antioxidants with each one performing a specific function while also working together in tandem.

The following are recommended with many already being shown in studies to offer protection against EMR:

Alpha Lipoic Acid (ALA)
Acetyl-L-Carnitine
Glutathione (from whey powder)
N-Acetyl-L-Cysteine
Super Oxide Dismutase (SOD)
Coenzyme Q10
Carotene
Cryptoxanthin
Lutein
Zeazanthin
Lycopene
Flavanoids
Pycnogenol
Quercetin
Isoflavones
Vitamin C
Vitamin A
Vitamin E
B vitamins
Selenium
Zinc
Magnesium
Gingko Biloba
Grape Seed Extract
Milk Thistle
Bilberries
Blueberries
Hawthorn
Bee Propolis
Garlic

Many of these products can be bought at discount supplement companies like www.iherb.com. Also, products like Noni Juice, Blueberries, Bee Propolis, Snake Venom, certain Chinese herbs, Inositol, Transfer Factor – plus the acupuncture point ST36 (Zusanli) – have been shown to stimulate NK cell production in the body.

For people suffering from opportunistic infections, Raintree Nutrition – offers a number of natural products from the Amazon, like Myco for mycoplasma infections, which either boost the immune system or are affective against a number of these opportunistic infections.

Therapies
There are a number of therapies out there that can help people reduce their sensitivity to EMFs.

One major one is chelation therapy to get the heavy metals (e.g. mercury, lead, aluminum, etc.) out of one’s system. Usually, if someone has a lot of heavy metal toxicity (from vaccines, amalgam fillings, eating contaminated seafood like tuna, etc.), then it can make their body act as an antenna (or more of an antenna) attracting these frequencies, and thus making one more sensitive than his/her counterparts to electromagnetic fields. There are subtle to stronger forms of agents that can draw metals from the body, from herbs like cilantro and algae like chlorella to man-made chemical agents like EDTA-calcium. Dr. Yayama in Japan has a Chinese medicine formula he developed which he call metoru (metal) because it is designed to get the heavy metals out of one’s system. I personally drank it for two months while living in a “white zone” before moving on to the EDTA-calcium, which I did once a week for ten weeks. It helped tremendously. (According to conversation I had with Dr. George Carlo over the phone a number of years ago, one must be out of the electrosmog for approximately eight weeks before they can be ready to do the heavy duty chelation process.)

Other therapies that work well for this kind of problem are
1. Chinese herbal medicines
2. Acupuncture
3. Homeopathy

There are also now a number of “Pulsed Electromagnetic Field Therapy” (PEMF) modalities useful for Electrosensitivity (ES) or Electrohypersensitivity (EHS). One popular device is known as the BEMER. I have personally tried it a few times and I was able to notice that I not only felt better but that I also felt like I had a better sense of the Qi moving through my body. (See the following by Dr. Havas on PEMF devices: http://www.magdahavas.com/dr-oz-on-pemf-therapy-and-pain-control/)

Devices
There are a number of pendants out there claiming to solve the problem of EMF exposure: “If you wear this pendant or put this sticker on your phone, problem solved.” Well, while it might make you feel better due to some action we don’t quite understand and/or the placebo effect, it still is not going to stop the fact that the EMFs are indeed destroying live on this planet: There are plenty of studies showing that insects (esp. the bees), birds, and amphibians (esp. frogs) are indeed being sickened and killed by this technology.

Having said that, I personally have tried some of these pendants and have noticed drastic effects from some of them. So… we can think of it as a bandaid to be used judiciously while keeping in mind that the real solution lies in reducing EMF exposures and not pretending that a chip or a pendant is the answer.

Also, now there are a number of PEMF machines which take the Schumann Frequency harmonics and use them for healing with lots of positive results. It is another thing we can use to keep ourselves healthy in an ever-increasingly toxic world.